Three class formats. Rotating muscle group focus. 12-week structured programming. Body composition tracking. Nutrition support. And the only altitude room in the nation. This isn't a gym — it's a complete performance system.
Each format targets a specific training stimulus. Rotate through all three across the week and every muscle group gets worked, every energy system gets pushed — and you never plateau. Designed for all fitness levels.
Heavy compound lifts, progressive overload, and power development. Build the muscle and raw strength that carries over to everything else you do — in and out of the studio.
Aerobic capacity, functional movement, and core stability — the foundation everything else is built on. Long-burn effort in altitude that builds endurance and resilience from the inside out.
Max-effort intervals, short recovery windows, and metabolic conditioning at altitude. The session that torches calories, spikes your heart rate, and leaves you feeling it the next day.
Nothing at AIRLAB is random. Every session is part of a bigger plan.
Each day targets a different muscle group, so the full body is worked across the week without overtraining. You get maximum stimulus with maximum recovery.
Programming is built in 12-week cycles that progressively build on each other — increasing load, intensity, and complexity over time so you're always moving forward.
At the end of every 12-week block, we run a performance class — our toughest session of the cycle. It's designed to push your limits, test your progress, and make sure you never plateau.
Our toughest class of the cycle — intentionally designed to be harder than anything you've done in the previous 12 weeks. This is where you see exactly how far you've come. No plateau. No ceiling. Just proof.
Results require more than showing up. AIRLAB gives you the tools to measure, track and support everything that happens outside the room too.
When you join AIRLAB we start with a full body composition scan to establish your baseline — body fat, muscle mass, visceral fat, hydration, and more. Then we scan again at the end of each block so the progress is always measurable, never a guess.
Training alone only takes you so far. Our nutrition app gives you a simple, guided framework to align your eating with your training goals — whether that's fat loss, performance, or both. No fad diets. Just smart fuelling.
Every AIRLAB class is led by a coach who's there to push you, correct your form, and keep the energy high. This isn't a follow-along video — it's real coaching in real time. Every session, for every member, at every level.
The work doesn't end when class does. Our Coral Gables studio features a dedicated recovery room built to accelerate your body's repair — so you can come back stronger, faster, and more often.
Cold Plunge
Sauna
Morning, afternoon, or evening — we have classes across both locations every day of the week. Whether you're training for a HYROX race or just getting started, there's a slot and a format built for you.
Your first class is on us.
Walk in. Train hard. Feel the difference.